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Ultimate at Anderson

So, for the past several weeks, every Saturday at Anderson HS has been this sweet game of ultimate frisbee.  If it’s available, we typically play on the turf, but sometimes we get bumped to the backup soccer field.  I usually where shoes, but last week, I played barefoot, which was a mistake.  The ground was really hard, and I have some serious pain in my heel.  I looked around online to see what it was, and I think it is either a heel spur or plantar fasciitis.  Fortunately, the website also shared some insight for treatment for plantar fasciitis.  I’ve been doing the exercises and they seem to help.  Another thing that seems to help is a hot bath, which I like to have with a Korean ginseng drink.  I’m looking forward to a healthy foot again, so that I can be 100% on the ultimate field.


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